I am a journalist, former TV news anchor, and a Mindfulness-Based Stress Reduction (MBSR) teacher-in-training.
I created Mindful Communication Culture to support individuals who want to communicate more effectively, build better relationships, and live more fulfilling lives.
Through a unique blend of media expertise and mindfulness practices, I help you show up with greater clarity, presence, and cultural awareness.
Specialized guidance for individuals and organizations seeking to engage Spanish-speaking audiences with cultural sensitivity and authenticity.
Practical tools and insights to help you navigate challenging conversations, build trust, and foster connection—whether at work, home, or in your community.
Learn evidence-based mindfulness practices that reduce stress, improve emotional resilience, and enhance your ability to respond thoughtfully in communication.