Reduce Stress • Improve Focus • Communicate with Presence
What Is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program that teaches you how to relate to stress, pain, and challenges with more awareness and resilience.
Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR combines mindfulness meditation, gentle movement, and self-inquiry. It’s widely respected and used around the world in healthcare, education, and leadership training.
What You’ll Learn
During this live course, you’ll be guided through:
Foundational mindfulness practices
How to respond (not react) to stress and conflict
Tools for emotional regulation and greater self-awareness
Mindful communication for stronger relationships
Practices you can integrate into daily life and work
No experience with mindfulness is necessary.
Course Format
🗓 8 Live Weekly Sessions (2.5 hours each)
🧘 One Full-Day Silent Retreat
📘 Guided practices, group discussions, and at-home support
🧑🤝🧑 Held in a supportive and inclusive small-group setting
🌍 All sessions are conducted live online via Zoom
Upcoming Course Dates
New dates will be announced soon!
This course is offered live only, in real time, to maintain the depth and connection of the traditional MBSR experience.
Get Notified When Registration Opens
Spots are limited. Sign up to be the first to know when the next course opens for registration.
Questions?
Feel free to contact me if you’d like to know more about the course or whether MBSR is right for you.
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